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welcome video outlining the six-week programme and my top tips for getting started Six 45-minute yoga classes, each including breathwork, gentle warm-ups, mindful movement, and a deeply nourishing savasana Each week focuses on a key pose or practice: Week 1: Extended Leg Stretch – improve flexibility and ease lower-back tension Week 2: Cat Cow – support posture, mobility, and emotional balance Week 3: Downward Facing Dog – stretch spine, shoulders, and hamstrings Week 4: Sunbird – build strength, balance, and core stability Week 5: Cobra – open the chest, hips, and energise the body Week 6: Meditation – cultivate presence, self-awareness, and self-compassion A simple, supportive journey to help you feel more connected, flexible, and at ease in your body https://www.sarahshannonyoga.com/shop/p/retreat-giftcard monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/65aeec270e9fa9164c048dbd/1706326206154-19EHOL7FCXM1MMNAGQVK/WiktoriaKaliszewska_QuintaDoFreixo-23.jpg SHOP - Wild & Free Retreat Gift Card https://www.sarahshannonyoga.com/retreatdeposit daily 0.75 2025-07-14 https://www.sarahshannonyoga.com/retreatdeposit/p/wild-free-october-2025 monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/65aeec270e9fa9164c048dbd/22e35573-c55e-4848-81db-1acf22778773/WiktoriaKaliszewska_Wild%26Free_-30.jpg Retreat Deposit - Wild & Free 13 - 17 May 2026 https://www.sarahshannonyoga.com/retreatdeposit/p/wild-free-september-retreat monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/65aeec270e9fa9164c048dbd/fb10c0fd-7936-4a48-a991-20817785e785/WiktoriaKaliszewska_Wild%26Free_-1.jpg Retreat Deposit - Wild & Free 14 - 17 March 2026