Welcome to FREE YOUR MIND: your meditation course and resource to allow you to bring meditation into your life.
Get ready to Free Your Mind
Introduction video to get you set up and tell you about the plan for the next four weeks.
Week 1 The Breath
21 minutes
Week 2 The Body
18 minutes
Week 3 Visualisation
22 minutes
Week 4 Mantra
23 minutes
Guided Meditations
These meditations are for you to use anytime you feel like you need some help with your meditation. They are here for you anytime you feel lost or overwhelmed and they are here to use for your rituals and ceremonies.
Use my Spotify playlist also to assist you with your meditations.
Morning Meditation
8 minutes
Evening Meditation
8 minutes
Find Your Centre Meditation
6 minutes
Drop Into Your Heart Meditation
6 minutes
Feel Into The Moment Meditation
7 minutes
Trust Yourself Meditation
7 minutes