an online meditation series this September to help you quieten your mind and connect to your heart.

Pause

Each morning we will gather as the sun comes up and create the discipline of tending to ourselves.

We will meditate, practice breath work, appreciation and gratitude to start your day on a high vibration. This series is suitable for everyone, women + men, those new to meditation and those who already have a meditation practice.

Join me for 5 consecutive mornings to create the habit of meditation and connecting to your heart. You can join these sessions live or choose to do them later in the morning with the recordings.

Monday - Friday, 9-13 September 6:45am - 7:15am (GMT+1 Irish time) priced at €22 (for all 5 sessions).

  • PAUSE will help you to:

    Still your mind and slow down your thoughts.

    Use your breath to regulate your nervous system.

    Connect with your senses to be in the present moment.

    Cultivate a sense of gratitude and appreciation for your life right now.

    Attract positive things into your life by being in this elevated state each day (light attracts light).

  • How it will work

    Join live with me each morning (9-13 September @6:45 - 7:15am GMT+1) to meditate with a group online.

    You will receive guidance and teachings for meditation.

    Receive access to portal where each morning meditation will be uploaded.

    Have access to these recordings for one month after (until 13 October).

    Join the live discussion after each session where you can ask me questions, share your meditation experience or simply listen.

    Each session is 30 minutes in total.

BOOK IN NOW

I’m really looking forward to sharing this offering with you from Bali where I am living this month.

This is a series that has been simmering away in the background and being here in Bali now it felt a good time to share it. I’ve priced it at €22 (for all 5 sessions), a once-off price while I test it out and to make it accessible for everyone this month.

September can be a fresh start in many ways for the remainder of the year so it feels like a great time to do this together.

with heart,

Sarah xxx