Beginner Yoga Course
This is a six week yoga course that will teach you the yoga basics. It is a course that you can begin anytime you like.
Who is this course for?
The course is for anyone who has never practiced yoga or is relatively new to yoga. It is for anyone who feels that they are stiff and inflexible. This course is for you if you know you would like to start yoga, but don’t know where to begin.
I guide you through beautifully curated yoga classes as you learn and increase movement in and awareness of your body.
What is included?
A welcome video and guide that sets out the programme. There are 6 yoga videos (45 minutes each) for your programme. Each class has all of the elements of a yoga class - breathwork, meditation, movement and savasana (restorative rest). Each week we focus on a key pose that you will practice in between our classes together.
By the end of the six weeks you have your own ten minute yoga sequence. This is a really great and empowering thing to own; a series of yoga movements that you know and are comfortable with using any time you like. You can use it every day, on holidays, in the park and whenever you have ten minutes to give to your self-care.
If you are looking to start yoga, this is the course for you.
Your Questions Answered
The videos are your forever and can be accessed any time using your unique personal password.
The classes are suitable for everyone. All ages, men and women. Be mindful of any injuries that you have. Listen to your body.
All you need is a mat. These things are additional and nice to have if you can: a strap/tie/rope, blanket, cushion, candles.
Please drop me a line through my contact page if you want to discuss anything about the programme.
Here is a breakdown of what you get to look forward to:
Welcome video (5 minutes) sets out the plan for the 6 week programme. I share my top three tips for getting started.
Each yoga class is approximately 45 minutes and each contains all of the elements that make up a yoga class. We begin with breathwork to calm our parasympathetic nervous system, gentle warm up movements, building heat as we move towards more challenging poses and then ending with a relaxing and nourishing savasana (rest pose). The key poses that we focus on are:
Week 1: Extended Leg Stretch to stretch hamstrings and calf muscles. This pose will improve flexibility and ease a tight lower back.
Week 2: Cat Cow Pose to stretch the abdomen, hips and back. This pose improves posture and helps to create emotional balance.
Week 3: Downward Facing Dog to stretch your spine, shoulders and hamstrings.
Week 4: Sunbird Pose to strengthen core, chest, arms and legs and improve balance.
Week 5: Cobra Backbend Pose to stretch the quads, hip flexors and chest. It is an invigorating and revitalising pose to do.
Week 6: Meditation to allow you to train your mind to focus on the present. Meditation helps to build self-awareness and ultimately develop self-compassion.
After you purchase you will receive two emails: the first an order confirmation email, and second your welcome email with a unique code to access your programme with all your videos and document to guide you on your journey (sometimes this second email goes to spam so just to let you know to check there).
This package was made with love for you and the start of your yoga journey. I hope you enjoy.