Free Your Mind is a gentle four-week meditation course designed to help you build a simple, nourishing daily practice. Through guided breathwork, body awareness, visualisation, and mantra, you’ll learn how to calm your nervous system, focus your mind, and reconnect with yourself. This course is accessible, and supportive — perfect if you want to meditate but don’t know where to begin or how to stay consistent.
Free Your Mind is a gentle four-week meditation course designed to help you build a simple, nourishing daily practice. Through guided breathwork, body awareness, visualisation, and mantra, you’ll learn how to calm your nervous system, focus your mind, and reconnect with yourself. This course is accessible, and supportive — perfect if you want to meditate but don’t know where to begin or how to stay consistent.
