Swimming out to the buoys
For World Oceans Day: why I love the cold Irish sea.
Five Tips for Yoga and meditation at home
Looking for ways to create yoga and meditation rituals at home? Here are my tips crafted from years of trying to find my groove.
Everything is subject to change
How I opened my mind to online yoga classes.
Dancing on my own
The release and healing a solo boogie will bring.
The inward journey
The opportunity that Corona Virus might be giving us.